Yoga

Yoga Class

Learn about breathing deeply, fully and freely. Then add movement, opening, strengthening, releasing. End with a quiet relaxation to reset and revive your energy. Small class sizes (max 4) ensure that your wellbeing and physical/emotional ease are catered for. Emphasis is placed on individual attention, correct alignment and being kind to yourself. While some postures may be challenging, the overall effect of yoga is soothing, calming, healing and uplifting.

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Benefits
  • Increase strength and flexibility
  • Improve mental clarity
  • Still the Mind
  • Breathe freely, fully, deeply
  • Relax, Restore, Reset 
Book Now - limited space!

Yoga Classes

Weekly Yoga classes are available at The Mat. Classes range from Ashtanga Awakenings, Yin, Restorative and Yoga Therapy.

Events

Check here for upcoming events, festivals, and other offerings – including SUP Yoga, Women’s Retreats & Overseas Getaways

Yoga In Schools

Taking teachings and practices of mindfulness, movement, meditation and stillness into a classroom environment.

Freedom is not given to us by anyone

We must cultivate it ourselves

It is a daily practice

 

Thich Nhat Hahn