Yoga Class
Learn about breathing deeply, fully and freely. Then add movement, opening, strengthening, releasing. End with a quiet relaxation to reset and revive your energy. Small class sizes (max 4) ensure that your wellbeing and physical/emotional ease are catered for. Emphasis is placed on individual attention, correct alignment and being kind to yourself. While some postures may be challenging, the overall effect of yoga is soothing, calming, healing and uplifting.
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Yoga Classes
Weekly Yoga classes are available at The Mat. Classes range from Ashtanga Awakenings, Yin, Restorative and Yoga Therapy.
Events
Check here for upcoming events, festivals, and other offerings – including SUP Yoga, Women’s Retreats & Overseas Getaways
Yoga In Schools
Taking teachings and practices of mindfulness, movement, meditation and stillness into a classroom environment.
Freedom is not given to us by anyone
We must cultivate it ourselves
It is a daily practice